Kundalini Yoga Teacher Training
A bit belated, but I wanted to say Waje Guru! to my fellow Kundalini yoga teacher friends. After 220+ hour professional certification, instruction, months [...]
One Baby Aspirin
Yesterday, I went for my 3 month follow-up after surgery. My cardiologist Dr Westcott wiped the last prescription off my shelf. One baby aspirin [...]
Steps to Recovery
Get a pedometer. Walking is a self-reinforcing measure and motivator of your recovery. Celebrate your milestones! Just stepping out of bed for the first [...]
Prepare For Open Heart Surgery IV
PLAN FOR AND CELEBRATE YOUR RECOVERY Each person's heart is different and so each individual recovery is different. You need to know what to [...]
Prepare for Open Heart Surgery III
GET YOUR MIND READY There are lots of resources available for people facing surgery. Look through what is available and find what works for [...]